Lifetime Wellness Essays

Perspectives on Wellness Essay

875 Words4 Pages

What is wellness? “Wellness is an active process of becoming aware of and making choices toward a healthy life. Wellness is also a process for change and growth” (Health Topic – What is wellness?). To have acceptable wellness you should have an equal amount of social, emotional/mental, and physical health. I, myself, believe that I have an okay wellness, I mean not like full wellness but just enough to pass I'll say. But how am I living in wellness?

There are different ways of living with wellness. My social health is getting better. I'm doing my best to be social with people. I occasionally like talking to people, but it's better than not talking at all. My mental/emotional health I would say is good. Consistently I…show more content…

I mostly have acquaintances, people who I would talk to but won't tell them personal stuff. Anyways my physical health isn't the best. I keep having of back pains, and sometimes chest pains that hurt like crazy. That is why my resolution is to exercise. I'm starting in Spring where I can do much more stuff like play sports and go walking. It's also a great thing that I'm in gym, if I wasn't I wouldn't know about all the problems that could happen to me if I kept being lazy. I judge my behaviors have something to do with my problems.

It is important to think about your behaviors because you need think about how it will affect you and the other person. If you call someone ugly and say just kidding you don't know how that person will feel about you saying that. The person might be laughing now, but later they will look back at that comment and start thinking about if they are ugly or not. There are people who can take jokes, there are people who can't. Just put together who is and isn't. There are times in class when you are learning something, and there is that one person who wants to talk in class when you're learning. They aren't thinking about how they are making others feel, just themselves. When you say something they start getting defensive for no reason. That's why you don't say something. You can't do anything but tell the teacher, or just learn from them. Don't be the person who will hurt others education. They aren't hurting anyone

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Do you want to add years to your life? Or life to your years?

Feeling your best boosts your zeal for life!

The American Heart Association recommends at least 150-minutes of moderate activity each week. An easy way to remember this is 30 minutes at least 5 days a week, but three 10-minute periods of activity are as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical activity may also help encourage you to spend some time outdoors.

Here are some reasons why physical activity is proven to improve both mental and physical health.

Physical activity boosts mental wellness.

Regular physical activity can relieve tension, anxiety, depression and anger. You may notice a "feel good sensation" immediately following your physical activity, and most people also note an improvement in general well-being over time as physical activity becomes a part of their routine.

Physical activity improves physical wellness.

Reduced Risk Factors

Too much sitting and other sedentary activities can increase your risk of cardiovascular disease. One study showed that adults who watch more than 4 hours of television a day had a 46% increased risk of death from any cause and an 80% increased risk of death from cardiovascular disease.

Becoming more active can help lower your blood pressure and also boost your levels of good cholesterol.

Physical activity prolongs your optimal health.

Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. People who are physically active and at a healthy weight live about 7 years longer than those who are not active and are obese.

In addition to the health benefits listed above, moderate exercise, like brisk walking, can have other health benefits such as:
  • Improves blood circulation, which reduces the risk of heart disease
  • Keeps weight under control
  • Helps in the battle to quit smoking
  • Improves blood cholesterol levels
  • Prevents and manages high blood pressure
  • Prevents bone loss
  • Boosts energy level
  • Helps manage stress
  • Releases tension
  • Promotes enthusiasm and optimism
  • Counters anxiety and depression
  • Helps you fall asleep faster and sleep more soundly
  • Improves self-image
  • Increases muscle strength, increasing the ability to do other physical activities
  • Provides a way to share an activity with family and friends
  • Reduces risk of developing CHD/CVD by 30-40 percent
  • Reduced risk of stroke by 20 percent in moderately active people and by 27 percent in those who are highly active 
  • Establishes good heart-healthy habits in children and counters the conditions (obesity, high blood pressure, poor cholesterol levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in life
  • Helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer for seniors

So why not see for yourself? Once you find creative ways to fit physical activity into your life, we think you'll agree that the effort to get moving is worth it!

Last reviewed 1/2015.

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